Easy recipes and inspiration for healthy snacks and meals created with Larderfresh burgers, falafel and veggie snags.
Falafel Bites with Cauliflower Purée & Roast Beetroot
Transform our falafels into a gourmet-style lunchbox treat with this easy and delicious recipe. These Falafel Bites topped with creamy cauliflower purée and sweet roasted beetroot are perfect for adding a little flair to your midday meal. Pack them warm in a lunchbox and enjoy layers of flavor with every bite!
What You’ll Need:
- 4 falafels (any variety)
- 1 cup cauliflower florets
- 1 tablespoon olive oil (plus extra for drizzling)
- 1 small beetroot, peeled and diced
- 1 clove garlic, minced
- 1 tablespoon plant-based yogurt
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
How to Prepare:
- Roast the Beetroot:
Preheat the oven to 200°C (400°F).
Toss the beetroot cubes with olive oil, salt, and pepper.
Roast for 25–30 minutes or until tender, turning halfway. - Make the Cauliflower Purée:
Steam or boil the cauliflower florets until soft (about 8–10 minutes).
Blend the cooked cauliflower with garlic, olive oil, yogurt, and a pinch of salt until smooth and creamy. Set aside. - Prepare the Falafel Bites:
Warm the falafels as per instructions on the packet. Once slightly cooled, cut each falafel in half to create bite-sized pieces. - Assemble the Bites:
Place each falafel half on a serving tray or lunchbox container.
Add a dollop of cauliflower purée on top of each falafel piece.
Top with a cube of roasted beetroot and sprinkle with fresh parsley.
