Easy recipes and inspiration for healthy snacks and meals created with Larderfresh burgers, falafel and veggie snags.
Meat-Free Mondays Made Easy with Larderfresh Burgers & Falafels
Kickstart your week with delicious inspiration! Our wholesome, vegetarian and vegan-friendly burgers & falafels are packed with flavour and made from fresh, locally sourced ingredients. They’re quick to prepare, easy to enjoy, and perfect for bringing something fresh and satisfying to your Meat-Free Monday meals.
Here are 5 tasty burger & falafel ideas to inspire your next Meat-Free Monday:
1. Falafel Bites with Cauliflower Purée & Roast Beetroot
(pictured above)
What You’ll Need:
- 4 Larderfresh falafels
- 1 cup cauliflower florets
- 1 small beetroot, peeled and diced
- 1 clove garlic, minced
- 1 tablespoon plant-based yoghurt
- Olive oil, salt and pepper
- Fresh parsley to garnish
How to Prepare:
Warm the falafels as per packet instructions. Roast the beetroot until tender. Steam the cauliflower, then blend with garlic, olive oil, yoghurt, and seasoning to make a creamy purée. Arrange the falafel bites with a dollop of cauliflower purée and roast beetroot. Garnish with parsley.
2. Roast Carrot, Kale & Chickpea Burger Pinwheels
Perfect for a fresh snack or light meal, packed with colour and veggie goodness.
What You’ll Need:
- 1 Roast Carrot, Kale & Chickpea Burger
- A wholemeal tortilla
- Grated carrot, baby spinach, and avocado slices
How to Prepare:
Warm the burger as per packet instructions. Crumble the burger across the tortilla, layer with veggies, roll tightly, and slice into pinwheels.
3. Falafel & Couscous Salad Box
What You’ll Need:
- 3 falafels, quartered
- ½ cup cooked couscous
- Diced cucumber, cherry tomatoes, and red capsicum
- Tahini dressing
How to Prepare:
Warm the falafels as per packet instructions. Toss couscous with veggies, top with falafel quarters, and drizzle with tahini dressing
4. Ultimate Aussie Vegan Burger Nacho Bowl
Fun, hearty, and packed with Aussie flavour!
What You’ll Need:
- 1 Ultimate Aussie Vegan Burger
- A handful of tortilla chips
- Diced tomato, corn, and avocado
- A dollop of vegan sour cream
How to Prepare:
Warm the burger as per packet instructions. Crumble the burger over the tortilla chips, then top with tomato, corn, avocado, and vegan sour cream.
5. Falafel Couscous Box
What You’ll Need:
- 3 falafels
- Cooked couscous
- Chopped parsley, cucumber, and cherry tomatoes
- A squeeze of fresh lemon juice
How to Prepare:
Warm the falafels, chop them into pieces, and mix with the couscous and veggies. Add a dash of lemon juice for a fresh finish.
